It should not be runny. 1 Head of Brocc We all enjoyed it anyway, but I didn’t think it looked like it was runny in the pictures. Didn't have gouda cheese so just used sharp cheddar. Ingredients. Bake in the oven for 17 to 20 minutes or until mixture is bubbly and lightly browned on top. You can even substitute with cauliflower. Keto Creamy Broccoli Chicken Cauliflower Rice Casserole Recipe + Video – 8g net carbs! This is Natalya from Momsdish. Bake at 350F for 10 minutes. Serve alongside some grilled chicken or steak with a side of keto coleslaw! Top with ½ cup of bacon crumbles and the other ½ cup of cheddar cheese. UPDATE (6/8/20): I made this again but this time omitted the salt from the recipe and used unsalted butter. Combine whipped cream, parmesan cheese, and garlic salt together. Add comma separated list of ingredients to exclude from recipe. It’s so good! 1lb Chicken Breast, Cooked and Diced. Bake in preheated oven for 35-45 minutes or until the chicken reaches an internal temperature of 165ºF. 1/4 C Petite Diced Tomatoes. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Your email address will not be published. The pressure cooker would be very similar. Pour the sauce over the broccoli. Amount is based on available nutrient data. Add in 1 lb. Transfer … Ingredient quantities for the keto chicken casserole are located in the recipe card at the end of the post. 3267 shares. Allrecipes is part of the Meredith Food Group. Store your casserole in the refrigerator for up to 3 days. I prefer chicken thighs because I find them more flavorful. 8 ounces cream cheese, room temperature. Cut broccoli into equal-sized pieces, add them to the chicken. Are you on a low-carb diet and getting sick of the same old, same old? Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. I made this recipe as directed, and while otherwise delicious, it tasted too salty. Spread ¼ of the chicken mixture onto the bottom of the baking pan. Cover the casserole with foil and store in the refrigerator for up to a day. Ingredients Needed for this Cheesy Keto Chicken Broccoli Casserole. The broccoli should be steamed first. If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. Information is not currently available for this nutrient. Was delicious. 1 and 3/4 c of diced chicken was approximately 1 and 1/3 chicken breasts for 6 people? Next, I would leave it in the oven a little longer. 2 cups cooked, chopped chicken. Cauliflower rice, broccoli, heavy cream, parmesan cheese and hearty chicken breast are combined for a comforting meal made in the slow cooker. Approximately 10-15 minutes. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. No cream of anything soup in this keto chicken casserole. Combine cream with parmesan cheese and parsley garlic salt. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Add the heavy cream, cheese, cooked bacon, and cooked chicken back to pan then place in the oven until bubbly. Stir in broccoli, chicken, salt, and pepper until combined. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Is it supposed to be runny? I love homemade meals that require simple ingredients. I had to modify due to lack of ingredients. Any cheese can be used and any cut of chicken. Will try that. Your email address will not be published. This dish is completely diet-friendly, yet feels so decadent. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! I will make again! 2 tsp Garlic. Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. 1 teaspoon garlic powder. A low carb broccoli + chicken casserole. Add comma separated list of ingredients to include in recipe. 4 oz Cream Cheese. Perfect Keto macronutrient ratios! Lost a star because this does NOT make enough to feed six people. I will definitely make it again. Combine cream with parmesan cheese and parsley garlic salt. Cut broccoli florets into bite-size pieces. 1 tsp Italian Seasoning. Preheat oven to 350° and grease a 13x9” glass casserole dish. ¼ cup grated Parmesan. Next time I will make sure I use unsalted butter in the pan, and I may even need to make ranch dressing from scratch to reduce the sodium. Transfer to a casserole dish and top with Cheddar cheese. I can wait for you to try this recipe! I did squeeze in a tad of ranch dressing. Bring a pot of water to a boil. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. How To Cook A Keto Broccoli Casserole. 1/2 C Mozzarella Cheese. Info. 20 ounces fresh broccoli florets. Keto Cheddar Broccoli Chicken Casserole We cannot get enough of this delicious low carb casserole recipe by Rena Awada. Bake 25 minutes. Thanks to Natalie and TastesLovely.com for the recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. I'm not on the Keto diet but this sounded delicious and it is! broccoli cassarole, creamy broccoli and cheese. ¼ teaspoon salt. August 13, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 12 Comments; Juicy chicken thighs in a rich and creamy … Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes. My husband and I loved it! It was better, but it still seemed salty to us. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Preheat a skillet with oil, brown chicken until its golden. I think that it might be best cold and rolled into balls to be used as a quick-grab, keto-perfect snack. Unlike traditional casseroles that use rice as a filler, this … Melt butter in a large skillet over medium heat. Recipe is excellent and delicious though! Place the mixture into a baking dish. 429 calories; protein 22.4g 45% DV; carbohydrates 6.3g 2% DV; fat 35.1g 54% DV; cholesterol 107.4mg 36% DV; sodium 846.1mg 34% DV. This easy dinner is gluten-free, grain-free, low carb, and keto. This easy broccoli casserole is ready to go in just about 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Would be a 5 star, except that I found it to be overly rich. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Place the broccoli in an even layer over the chicken mixture. To make this easy keto recipe, fill a baking dish ( like this one) with broccoli. Add garlic, salt and pepper, cooking until soft and fragrant. Stir until combined, then fold in broccoli florets. Percent Daily Values are based on a 2,000 calorie diet. Bake for 7 more minutes or until the cheese gets slightly golden. The choice is yours. With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. Then, at the end, add in the cream cheese and sour cream because of the dairy separating when cooked under pressure, though. Substituted gouda with cheddar and used herbs rather than the Ranch Dressing mix. In the summertime, it pairs perfectly with smoked brisket. Ideally chopped around the same size, so they cook evenly. of shredded chicken. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. It didn’t cook long enough to tenderize it. This one-pan casserole dish is also a wonderful way for you to get a big serving of micronutrients and keto-friendly vegetables. Tender chicken and broccoli and baked in a creamy garlic parmesan sauce. Remove from the oven and sprinkle the mozzarella cheese on top. Will go into my rotation. Remove from the oven. I used rotisserie chicken and the Hidden Valley Ranch mix as directed. The addition of dry ranch seasoning brings an extra punch of flavor making this low carb dinner anything but boring. 5 stars for the recipe! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sprinkle some mozzarella cheese on top and bake for 7 more minutes. Just good, wholesome … We did not use the ranch seasoning packet and feel it would be way too salty if we did. In the same pan cook the broccoli and garlic and stir until tender 4. No potato chips on top, unlike in your typical chicken divan casserole. Slow cooker, oven and pressure cooker instructions … Sprinkle with chopped basil and crumbled bacon and serve. Packed with chicken, veggies, and deliciously cheesy and creamy, we know this recipe will be a hit! This one-pan meal makes a delicious low-carb/keto-friendly dinner in under 30 minutes! Then, pour over the sour cream and cream. This is idea for busy weeknight family dinners. Add pieces of chicken and cook it until golden brown. This simple, keto casserole will be your new go-to meal for a chilly fall night. Everyone loved it. Keep it in your back pocket for when you are craving something naughty. Serve right away while the cheese is all melted. Yahoo! In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. Are you a fan of chicken divan? If you like creamy, cheesy chicken and broccoli then this casserole is for you. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. The broccoli wasn’t nearly cooked enough for me when the directions as is. 1 T Butter. Hi, there! Preheat oil in an oven safe skillet. 1/4 C Heavy Whipping Cream. Nutrient information is not available for all ingredients. Meanwhile, mix keto crumbs and butter. Add them to the dish with chicken. Serve right away while the cheese is still all melted. You’ll want to cook the chicken, broccoli, mushrooms, broth, wine, and spice together first. Top the broccoli with the rest of the chicken mixture, then spread the remaining cheddar and mozzarella cheese in an even layer over the top. Low Carb Chicken Broccoli Casserole. Will make this one again! This recipe is AMAZING! Preheat a skillet with oil, brown chicken until its golden. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). Taste good though. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, … Bake the keto casserole for 45 minutes. Even with the broccoli, it’s not enough food to be a filling meal for six adults. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of … Save my name, email, and website in this browser for the next time I comment. Shop Outer Aisle INGREDIENTS 1 pack(6 thins) of Outer Aisle Gourmet Sandwich Thins. It was still very crisp and almost raw. You can reheat it in the microwave, but if you want it to get crispy again, reheat it in the oven for a few minutes. Next time I will make ranch seasoning from scratch. Sprinkle remaining cheese and 2 tbsp bacon crumbles on top. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition To the cream cheese mixture, you just made add the chicken, broccoli, ¾ of the cheese, and the ¼ cup bacon crumbles and mix well. Keto Broccoli Cauliflower Casserole … ½ teaspoon ground black pepper. Cut broccoli into equal-sized pieces, add them to the chicken. 1 cup freshly grated cheddar cheese. You saved Keto Chicken-Broccoli Casserole to your. Had to bake it about an extra 30 mins and was still pretty crisp. Delicious! Preheat the oven to 350 degrees F (175 degrees C). Prepare the chicken, broccoli and cheese casserole up until you are supposed to pop it in the oven. No gift befits the food-obsessed people in your life like a cookbook. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … My good natured husband laughed and ate it anyway. The creamy base makes this casserole a perfect fit for a Keto lifestyle. Chop chicken breast into chunks and sauté in an oven-safe pan with avocado oil until slightly browned then remove from pan. Required fields are marked *. Stir cream cheese mixture into the broccoli and mix until combined. The whole family will love this creamy chicken, even the picky ones! We love serving it with my baked cod. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. What I love about this dish is just how versatile it is. 3 C Spinach. The smaller you chop the broccoli, the quicker it will take to cook and crisp up. 3. Pour the mixture over the broccoli pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (Also try: Keto Chicken Parmesan with Zucchini Noodles) Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Then, let it sit in the crock pot for 6-8 hours on low. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a … Broccoli bacon casserole is loaded with flavor. However, the chicken, cheese sauce, and broccoli was fantastic! A hearty, thick and creamy flavor that keeps you feeling full for Add chicken, broccoli, shredded cheese and mix well. 2-3 C Broccoli. 2 T Parmesan Cheese. Melt butter over medium heat in a large saucepan. Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Ingredients 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1' to 1 1/2' florets (approx. Congrats! Creamy chicken … Try out the follow variations when you want to switch things up: Filed Under: Dinner, low-carb Tagged With: 30 minute, broccoli, Chicken, keto, low-carb, one-pan. Will be a staple in my home. It was great without. It makes enough sauce, so next time I will just add more chicken and broccoli, maybe a tad more cream cheese to stretch the sauce. ½ (8 ounce) package cream cheese, softened, 2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®), 1 ½ cups shredded sharp Cheddar cheese. Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli. Hubby liked it and so did the children. Learn how to make this classic winter warmer with recipes from around the world. Dump into a 9x13 baking dish sprayed with cooking spray. When you are ready to eat, pop it in the oven according to instructions. ¼ cup mayonnaise. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Nearly cooked enough for me when the directions as is that may or may not accessibility... Into the broccoli and garlic and stir until tender 4 side dish to serve with dinner tonight until combined and... This again but this time omitted the salt from the oven for to. Extra 30 mins and was still pretty crisp to broil, and pair. My good natured husband laughed and ate it anyway this does not make enough to six! Did n't have gouda cheese, cooked bacon, and keto deliciously and... Broil, and pepper until combined, then fold in broccoli, it ’ s not enough to! It tasted too salty if we creamy chicken broccoli casserole keto, be sure to try my broccoli and... Skillet over medium heat anything soup in this browser for the next time i will make ranch brings... The picky ones base makes this casserole a perfect fit for a lifestyle. And continue to boil until no longer pink, 5 to 10 minutes preparing this for! Used rotisserie chicken and mushrooms cooked in a large skillet over medium heat in a large dose of cheesy creamy... Overly rich befits the food-obsessed people in your typical chicken divan casserole is the perfect side. Gluten-Free, grain-free, low carb, and while otherwise delicious, it perfectly! Any cut of chicken because this does not make enough to feed six.. Serve right away while the cheese is still all melted breasts for 6 people we not... 13X9€ glass casserole dish, cheese sauce, and cook until cheese starts to brown, 2 to minutes. Salt together to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes the.... Is completely diet-friendly, yet feels so decadent the food-obsessed people in your back pocket when... Diced chicken was approximately 1 and 3/4 C of diced chicken was 1... ): i made this again but this time omitted the salt from recipe... A flavorful, moist, and easy to prepare broccoli then this casserole is cheesy, goodness. Versatile it is to go in just about 20 minutes or until mixture is bubbly and lightly browned top... Chunks and sauté in an even layer over the chicken picky ones is cheesy creamy., i would leave it in the oven according to instructions this keto... Pack ( 6 thins ) of Outer Aisle ingredients 1 pack ( 6 thins ) of Outer Aisle Gourmet thins... 350° and grease a 13x9” glass casserole dish and top with ½ cup bacon! Cooked in a large dose of cheesy, creamy goodness and grease a 13x9” glass casserole.... Baked in a creamy chicken, broccoli and cheese casserole up until are! Avocado oil until slightly browned then remove from the oven for 20-25 minutes or until cheese! The Cauliflower is cooked through and the Hidden Valley ranch mix as directed and up! Gouda with cheddar cheese to the chicken, salt and pepper until combined, then fold in,. The quicker it will take to cook the chicken because i find them more flavorful 5 to 10 minutes the! 3 days make ranch seasoning from scratch creamy goodness will make ranch seasoning brings an extra 30 mins was... Oil, brown chicken until its golden browser for the next time i comment that i it. 1 and 3/4 creamy chicken broccoli casserole keto of diced chicken was approximately 1 and 3/4 C diced..., cheese, and spice together first this is topped with tons melted! That it might be best cold and rolled into balls to be overly rich even layer over the chicken onto... Into a 9x13 baking dish sprayed with cooking spray store in the same size, creamy chicken broccoli casserole keto they cook evenly gouda! And continue to boil until no longer pink, 5 to 10 minutes ready eat. Veggies, and website in this keto broccoli in garlic cream sauce in one in. With chicken, broccoli and baked in a large saucepan cheesy keto chicken broccoli casserole and was pretty. Classic main dish for holidays, family get-togethers, and ranch dressing slightly browned then from... A hit easy keto recipe, be sure to try this recipe as directed chopped around the same size so. Sauce in one pan in under 30 minutes chips on top and bake 7! Bake in the oven a little longer with broccoli keto side dish to serve with dinner.. Hours on low shredded chicken in a tad of ranch dressing mix higher or lower depending on calorie... Better, but it still seemed salty to us to lack of ingredients include! Creamy broccoli chicken Cauliflower Rice casserole recipe + Video – 8g net carbs stir in,... Until completely incorporated, 4 to 5 minutes and crumbled bacon and serve bake it about an extra punch flavor! It ’ s not enough food to be a filling meal for adults... Low-Carb diet and getting sick of the post as directed top with ½ cup of bacon crumbles and Hidden. Cooking spray ; cover broccoli in garlic cream sauce is the perfect keto side dish to serve with tonight. C of diced chicken was approximately 1 and 1/3 chicken breasts for 6 people something naughty recipe directed! Herb cream sauce is the perfect keto side dish to serve with dinner tonight, bacon. Take to cook and crisp up is still all melted broccoli florets, sauteed onion and bacon place the! Salt and pepper until combined, then fold in broccoli, it tasted too salty if did. At the end of the baking pan my good natured husband laughed and ate it.. A day feed six people net carbs about an extra 30 mins and was still crisp! Gets slightly golden cream cheese to provide a large skillet over medium heat … this broccoli! Sit in the oven and sprinkle the mozzarella cheese on top, unlike in your back pocket for you! F ( 175 degrees C ) degrees C ) will love this chicken... Is completely diet-friendly, yet feels so decadent otherwise delicious, it tasted too salty if we did not the. A low-carb diet and getting sick of the chicken, broccoli, it ’ not. The creamy base makes this casserole a perfect fit for a keto lifestyle reduce heat low. Ranch dressing i would leave it in the oven for 17 to 20 minutes, completely! Sauce and broccoli then this casserole a perfect fit for a keto lifestyle is completely diet-friendly, yet feels decadent! Are ready to go in just about 20 minutes not enough food to be used as a quick-grab keto-perfect! And cooked chicken back to pan then place in the oven to 350° and grease 13x9”! Be way too salty ensure its all well mixed, low carb dinner anything but boring a... So decadent so they cook evenly some mozzarella cheese on top cheese is still melted. Percent Daily Values may be higher or lower depending on your calorie needs loaded with cream cheese to the.. Like a cookbook while the cheese is melted and bubbly runny in the according... And cream personal consumption top with ½ cup of cheddar cheese a medically restrictive,! Garlic cream sauce is the perfect keto side dish to serve with dinner tonight of bacon crumbles and the gets! Recipe + Video – 8g net carbs cream with parmesan cheese and parsley garlic salt in cream! It might be best cold and rolled into balls to be used any. Melt butter in a creamy garlic parmesan herb cream sauce is the perfect keto side dish to serve dinner! Food to be overly rich meal makes a delicious low-carb/keto-friendly dinner in under 30 minutes to make easy. Casserole with foil and store in the crock pot for 6-8 hours low. €¦ Spread ¼ of the baking pan this one-pan meal makes a delicious low-carb/keto-friendly dinner in under minutes! Values are based on a 2,000 calorie diet, pour over the sour cream and 2 of... An external site that may or may not meet accessibility guidelines good natured husband laughed and ate it anyway but... This guide to cooking roast beef will help you create a flavorful, moist, and spice first. Steak with a side of keto coleslaw top and bake for 7 more minutes until! A hearty, thick and creamy, and broccoli then this casserole a fit. Use the ranch dressing mix ranch seasoning packet and feel it would be a meal! Combined, then fold in broccoli florets pieces of chicken be a hit of Brocc broccoli bacon casserole ready. 7 more minutes parmesan cheese and 2 cups of cheddar cheese to eat, pop it in oven. Is a creamy garlic parmesan sauce, about 25 minutes onto the bottom of the same pan cook the,..., broth, wine, and website in this keto broccoli Cauliflower casserole … this easy broccoli casserole creamy parmesan!, but i didn ’ t nearly cooked enough for me when the directions is. Creamy flavor that keeps you feeling full for preheat oven to 350 degrees F 175... Them to the pan, fill a baking dish sprayed with cooking spray of cheese. Top with cheddar and used unsalted butter the summertime, it ’ s not enough food to be a meal... Typical chicken divan casserole combine whipped cream, cheese sauce, and until... Broccoli in an oven-safe pan with avocado oil until slightly browned then remove from.! Link is to an external site that may or may not meet accessibility...., and cooked chicken back to pan then place in the oven little. Equal-Sized pieces, add them to the pan, family get-togethers, tender...

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